Guided Meditation 😌 To Let Go of Suffering

 
 
 

Hello …. How are you today?

Have you noticed that sometimes we’re more prepared to suffer than to enjoy? In our new guided meditation, I’m inviting you to release that burden and to open yourself to living the present moment with fullness and gratitude.

This mindfulness practice, based on deep reflection, will help you:

✨ Connect with your breath and your senses

✨ Observe without judgment those thoughts that anticipate difficulties

✨ Release tension and rigidity

✨ Open yourself to the joy and peace that are here and now

The meditation is designed to accompany you in your daily life, so you can find moments of calm and real enjoyment.

🎧Listen to it with the player below 👇

 
 
 
 
 

🎁 AND THERE IS STILL MORE !!!🎁

If you are interested in more meditations, you can check out my gallery here 👇

Georgina's Meditations Gallery
Guided Meditation 😌 To Let Go of Suffering
Guided Meditation 😌 To Let Go of Suffering

… and Enjoy the Present

Guided Meditation for Emotional Healing and Self-Care (⌛10-15 min)
Guided Meditation for Emotional Healing and Self-Care (⌛10-15 min)
Kundalini Meditation to Reconnect with our deeper self
Kundalini Meditation to Reconnect with our deeper self
➡️Say Bye To Worry With This Guided Meditation
➡️Say Bye To Worry With This Guided Meditation
Meditation to calm yourself before a job interview, exam, or presentation
Meditation to calm yourself before a job interview, exam, or presentation
Tapping Session: Reduce Stress And Overthinking
Tapping Session: Reduce Stress And Overthinking
Affirmative Prayer to Attract Our Desires
Affirmative Prayer to Attract Our Desires
Meditation to Feel Peace this Christmas and Beyond
Meditation to Feel Peace this Christmas and Beyond
Tapping session: reduce anxiety
Tapping session: reduce anxiety
Meditation to navigate transitions
Meditation to navigate transitions

calmly and mindfully

Meditation to open and balance your chakras
Meditation to open and balance your chakras
Meditation to overcome our limiting beliefs
Meditation to overcome our limiting beliefs
Tapping Session 😌🤏 To let go of worries
Tapping Session 😌🤏 To let go of worries
Mindfulness in action (part 2) - Practical handbook
Mindfulness in action (part 2) - Practical handbook
Can anyone explain what is that thing called Mindfulness?
Can anyone explain what is that thing called Mindfulness?
Manifesting Meditation
Manifesting Meditation
Multi-layered meditation to heal holistically
Multi-layered meditation to heal holistically
Grounding meditation
Grounding meditation
Tapping to self-regulate 😌🤏
Tapping to self-regulate 😌🤏
Affirmations 😌
Affirmations 😌
Meditation to regain your self-trust 😌
Meditation to regain your self-trust 😌
Multi-layered meditation to calm stress and fear
Multi-layered meditation to calm stress and fear

Physical, emotional, mental and spiritual

What is Mindfulness?
What is Mindfulness?

And a simple meditation to get started

Tapping to relax our inner critic
Tapping to relax our inner critic

Includes exclusive content for ⭐Subscribers only⭐

Quieting down the mind
Quieting down the mind

…and the soul

Three ways to calm down by reconnecting with our inner child or essence
Three ways to calm down by reconnecting with our inner child or essence

Learning to treat oneself with kindness, patience and love

"But I just can't meditate!" My personal story and the 3 reasons that prevented me from meditating
"But I just can't meditate!" My personal story and the 3 reasons that prevented me from meditating

How I learned to let go


Thank you 💟 for joining us on this path to a more conscious and joyful life.

A big hug ❤


 
Podcasts, 2025-02Georgina HudsonMeditationComment